Episode 72
How to Stay Fit and Healthy as a New Dad.
Developing Dads Podcast · Neil Greenhorn, Gordon Greenhorn
May 1, 202359m 35s
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Show Notes
In this episode, Gordon is joined by Adam Boyd-Brown, the parent health coach. He works as a Personal Trainer coaching mums and dads to be better, healthier, stronger versions of themselves. We explore tips and tricks on how he has used to stay fit and healthy whilst becoming a new dad at the same time.