Episode 479
Re-Air: The Anatomy of Change
In today's episode, we're talking about the transtheoretical model of behavioral change. This will help you understand the different stages you go through when making a resolution to shift your behavior.
Developer Tea · Spec
January 3, 201819m 26s
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Show Notes
In today's episode, we're talking about the transtheoretical model of behavioral change. This will help you understand the different stages you go through when making a resolution to shift your behavior.