Friday Refill - Stop Your Weekend Half-Thinking
We're all guilty of it - not letting that thing go that happened at work on Friday. But by giving it only partial energy over the weekend, we are likely not going to improve how we deal with it on Monday, and we degrade our rest and recovery time over the weekend. How do you deal with this? Consciously choose to stop.
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We're all guilty of it - not letting that thing go that happened at work on Friday. But by giving it only partial energy over the weekend, we are likely not going to improve how we deal with it on Monday, and we degrade our rest and recovery time over the weekend. How do you deal with this? Consciously choose to stop.