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Show Notes
Going Beyond the Idea of Fitness
The Real Reason I Ran a 15K
On Designing Your Life Today, Pat Council shares how exercise can bring more value to your life than just a fit body. Also, get the different ways you can help your brain operate more efficiently. Today's show will give you another perspective on exercising and maybe inspire you to stay the course. Also, hear how running a 15K inspired Pat Council. After listening to this you will be excited about going beyond the idea of fitness.