Gut Health, Resilience, and What the Heck Is TMS Anyway?
A breakthrough in the connection between your gut and stress plus an explainer of TMS
Depresh Mode with John Moe · john moe, aparna church
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Show Notes
The gut microbiome, that little ecosystems of bacteria and microorganisms in your body, and your mental health are more closely related than we may have thought. Dr. Aparna Church led a study that points out the connection between a person’s stress resilience and the composition of their gut microbiome. She joins us and offers advice on how to eat best for your own stress management. Then host John Moe thoroughly unpacks and demystified TMS (transcranial magnetic stimulation) therapy. He explains what it is, what the different types of it are, what actually happens when you go, how it works on your brain, and what kind of results to expect.
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