Depresh Mode with John Moe

Devendra Banhart thinks it would be easier if the nagging, negative, self-critical voice he keeps hearing in his mind was actually angry, actually yelled at him. Then he could dismiss it easier. As it is, the voice is gentle and calm, telling Devendra that he sucks and always will, which makes it more persuasive and harder to shake off.In this far-ranging interview, Devendra talks about that voice, how he puts music together, his long estranged biological father and the legacy he left, and also about his decision to burn an entire kitchen cabinet full of notebooks rather than save them for the National Archives.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”And then you might have wondered what that would actually involve and what it would feel like to be that other person with the sympathetic expression.Well, we’ve wondered that too and we decided to do something about it. We called up Lori Gottlieb, a practicing therapist and author of the best selling book Maybe You Should Talk to Someone to ask her about the process of becoming a therapist, what has surprised her about the profession, and what skills she has needed the most. We also spoke to Andrea Kremer, a newly-minted therapist and member of our Preshies group on Facebook about her experiences and the lessons she has learned.Maybe after this episode you’ll want to be a therapist too. Or maybe not. Regardless, let’s explore those feelings.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Introverts around the world celebrated, quietly, when Susan Cain’s book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Samantha Irby has visualized a lot of scenarios that get more than a little unnerving. The driver behind her gets so impatient with her driving that he runs her off the road, drags her out of her car, and then beats the crap out of her. In another imagining, she’s at an author event and someone has gone to the trouble of buying a ticket just to run up on stage and yell obscenities at her. I mean, these are terrifying scenarios but when she talks about them, you’ll find yourself laughing as much as she is, which is a lot. We talk about Samantha’s imagination, her recent OCD diagnosis, and why she left seventeen dollars in quarters at a highway tollbooth.Samantha’s newest book, Quietly Hostile, is due out on Tuesday, May 16th. Pre-order your copy wherever books are sold. Learn more about Sam and her other books by visiting her website, www.SamanthaIrby.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

You don’t have to listen all that deeply into the song catalog of singer-songwriter Noah Kahan to hear mention of mental health themes. It’s an important topic for Noah in his own life, which has involved struggles with depression, anxiety, and body dysmorphia. And because mental health is important in Noah’s life, it shows up a lot in his intensely personal, vulnerable, and revealing music. Growing up in Vermont, Noah Kahan was heavily influenced by music and, especially, relatable lyrics penned by his favorite artists like Jason Mraz, Counting Crows, and Bon Iver. He hoped his own work would reach people in as deep a way as those artists reached him. Well, his hopes have been answered as Noah’s star has taken off. He’s played venues like Red Rocks in Colorado and Radio City Music Hall in New York City and his songs, such as the huge hit “Stick Season” have been streamed hundreds of millions of times by listeners who appreciate his efforts. Listen to Noah Kahan's latest album, Stick Season (We'll All Be Here Forever), on the streaming service of your choice. Learn more about Noah Kahan by visiting his website, www.NoahKahan.com.Correction: We mistakenly refer to Noah's song, "Growing Sideways," as "Moving Sideways." Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

When we went looking for information on the condition known as seasonal affective disorder, or SAD, one of the first things we noticed was that some people aren’t even calling it that anymore. The website for the National Alliance on Mental Illness (NAMI), for instance, uses the term “major depressive disorder with a seasonal pattern”, which means an acronym of MDDWASP. Here at Depresh Mode, we’re perfectly fine referring to it as “mud wasp”. On this episode of the show, we talk with NAMI’s chief medical officer, Dr. Ken Duckworth, about how it’s similar to and different from traditional depression and what one could do to deal with it. With Ken, we discuss the less common and less understood spring and summer variety of MDDWASP. We also hear from Joy and Christina from our Preshies group on Facebook about their experiences.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

There is no shortage of sad music in the world. Just reference most love songs, a substantial chunk of country music, and the entire genre known as “the blues”. But there’s sad and then there’s DEPRESSING and that’s the bit we seek to dive into with this episode. We talked to three top music critics: Steven Hyden of Uproxx, Craig Jenkins of Vulture, and Ann Powers of NPR and asked them to provide their picks for those songs that are relentlessly depressing but yet have the surprising power to make the listener feel better or at least more understood. Our playlist of dark hits features many feel-terrible classic, a depression-makes-me-feel-nothing jam, and one song so relentlessly happy that it might make you feel genuinely upset. Join us on this emotional and musical rollercoaster.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Josh Ritter is best known for his music, with eleven albums released over the past 24 years and concerts all over the world. He’s also an accomplished novelist and painter. In this wide-ranging interview, Josh goes into great depth about his mental health and his evolving understanding of it. He discusses the religious and spiritual crisis of his adolescence and the depression that followed it. Josh also fills us in on the alternating high and low moods he’s experienced in more recent years and how he has come to understand the condition known as bipolar II. On a lighter note, he also talks about the challenge of playing music to tourists in Scotland when “the Braveheart guys” show up.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

In preparing for our interview with Roxane Gay, we noticed that she had been talking a lot about the shared traumas we have been experiencing as a society in recent years, both epidemiologically and politically. She shares some insight on that with us. We also talk about her own personal trauma, how she manages the depression that she has carried since, and what she’s learned about boundaries.Roxane Gay is a writer, social commentator, editor and university professor. She’s the author of numerous books, both fiction and non-fiction, including Bad Feminist and Hunger. Her latest is Opinions: A Decade of Arguments, Criticism, and Minding Other People's Business, which collects many opinion pieces she’s written for the New York Times and other publications.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

We all have voices inside ourselves that give us advice on what to do in a given situation. Not talking about literal voices that you genuinely hear, just thoughts that you have when a decision needs to be made or something needs to be navigated. And those voices sometimes contradict each other so you need to know which one has your best interests at heart. Author Cheryl Strayed refers to her negative and unhelpful voice as her ITS, which stands for Inner Terrible Someone, while the one that’s really got her back, that makes her feel genuinely good is the Wise Inner Sage.We talk with Cheryl about voices, her new television series Tiny Beautiful Things, turning points in life, heroin, hiking the Pacific Crest Trail, and much more.Watch Tiny Beautiful Things on hulu now.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

Originally, Kevin Drew set out to put together some songs, maybe even an album, of children’s music, featuring songs about stuff like not being afraid of the dark. As he worked on the songs, however, he found that they pointed to some heavier issues, including love, loss, and the deterioration of his mother’s body and mind. In this interview - and it is an interview despite Kevin wondering if it’s actually a therapy session - we explore mental health, music, and why Kevin had to do this show once he heard it was called Depresh Mode.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

At 30, comedian Gabe Mollica realized he didn’t have friends. He only had bros, dudes with whom he could hang out in a kind of shallow way. He hadn’t had a close friend since Tim in his young adulthood. It wasn’t a romantic love, it was a brotherly platonic love but nonetheless Gabe was in love with Tim. They met in college, moved in together, volunteered at the same places, and even spent summers working together. Inseparable. Tim introduced Gabe to Kate, they dated for a while, then that ended, breaking Gabe’s heart. Then Tim got together with Kate, announced this to Gabe and that he wasn’t sorry about it, and that friendship was over, breaking Gabe’s heart all over again. Hear about the anxiety that followed and the loneliness and the isolation and ultimately the new and stronger friendship Gabe formed with one of his bros.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

It’s not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. It’s just that purchasing candles or bubble baths or winery tours are not really self-care, they’re just consumerism. This is indicated in the title of her book, Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lakshmin says a more satisfying and beneficial approach to self-care has four principles: boundaries, compassion, values, and power.Dr. Pooja LakshminThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Listeners to the podcast The Dream know that the show’s creator and host, Jane Marie, has a knack for exploring and explaining complicated worlds. Previous seasons have explored the multi-level marketing and wellness industries and in the current third season, Jane takes on the industry - and let’s call it an industry - of life coaching. She finds more in common with the multi-level marketing business than one might have thought but she also finds and hires a coach for her own life. Can a chronically depressed life coach help chronically depressed Jane find a way to a better, healthier life?Jane MarieListen to The DreamThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

You know that feeling when you wake up knowing that you slept through your alarm? Or you forgot to set your alarm? So you’re in a state of panic and self-hatred right as your day begins? Jason Pargin wakes up like that every day, whether the alarm went off or not. Jason is the author of seven novels, including John Dies at the End, which was adapted into a movie, and the forthcoming Zoey Is Too Drunk For This Dystopia. The novels, each of which is quite lengthy have all come out in the last 15 years, which means that Jason has been keeping a pretty prolific pace, especially considering that until recently he held down a full-time job while continuing to write on the side. Jason’s books have sold well and he has garnered a loyal fan base, which you might think would be enough for Jason to be content if you didn’t know that Jason deals with an anxiety disorder. As is stands, he is wracked with the sense that he’s never doing enough, never writing enough, never promoting enough, and just generally falling short of what a professional author ought to be.Preorder your copy of Zoey Is Too Drunk For This Dystopia, out October 31st, 2023, as well as Jason Pargin's other novels wherever books are sold. Learn more about Jason and subscribe to his Substack by visiting his website www.JohnDiesAtTheEnd.com. Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe. To get our exclusive discount off your NordVPN plan + 4 months for free- go to https://nordvpn.com/depreshmode - It’s completely risk free with Nord’s 30 day money-back guarantee!

Memoirist John Cotter describes his partial loss of hearing through a series of anecdotes. Running along the Massachusetts coastline, he found he could no longer hear the rush and ebb of the ocean waves. He danced at a wedding to what he thought was an indiscriminate wall of cacophony but when his wife said it was “Billie Jean”, John’s brain was able to assemble the sound together through memory. John was diagnosed with Ménière's disease, which affects hearing and causes vertigo, but received little in the way of treatment advice beyond being told to get on antidepressants. This wasn’t necessarily bad advice because he entered a deep depression from losing the ability to teach, to enjoy his favorite music, and even to talk to friends on the phone. Gradually, he finds hearing aids that are effective, learns to read lips (which he does in this interview conducted over Zoom), and finds music again.Get your copy of Losing Music: A Memoir wherever books are sold. Learn more about John Cotter by visiting his website, www.JohnCotter.net.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Trans people are under attack in the United States, both literally, through violence and threats of violence, and figuratively, in the form of anti-trans legislation and discrimination. This can be depressing for trans people and can make them anxious. So what does it mean for people who happen to be trans and already deal with depression and anxiety disorders? We find out one person’s experience in this interview with Parker Molloy, writer of the newsletter The Present Age. Hear about Parker’s early onset of depression and anxiety as well as the dawning realization that she was, in fact, female. And learn why she’s still on Twitter despite the growing noisy hatred on the site.Subscribe to Parker's newsletter by visiting www.readtpa.com. You can also subscribe by visiting Substack and following substack.com/@parkermolloy.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

It would take an entire section of show notes here to list all the things Felicia Day has accomplished in her career. Here’s an attempt at making that brief: acted in a bunch of TV shows you know, created and starred in web series, made just so very many online videos, and is now the author and star of an audiobook called Third Eye about someone who is supposed to save the world but fails. In our interview, Felicia talks about doing all those things while dealing with mental disorders like depression and anxiety as well as mental health phenomena like perfectionism and impostor syndrome. We hear about her life as a 20-year-old college graduate/violin prodigy/mathematician trying to make it in Hollywood, about hitting a burnout wall, and about how covid and parenthood slowed her life down.Pre-order your copy of Third Eye, out October 5,2023, at Audible.com. Join Felicia's streams on Twitch by following her at www.twitch.tv/feliciaday.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Aparna Nancherla’s new book, Unreliable Narrator: Me, Myself, and Impostor Syndrome, covers a lot of mental health territory, much of which she talks about in this interview. Despite being an accomplished comedian and actor, thus having no reason to suffer from impostor syndrome, she still does, because that particular phenomena is impervious to logic. Nor does her success keep away perfectionism, dysthymic depression, or anxiety. In her book and in conversation, Aparna doesn’t go for the easy laugh, instead finding a deeper sort of humor brought about by insight into what it’s like to live with mental health conditions on an ongoing basis. She also talks about her decision to step away from standup comedy for several years and why she has returned.Unreliable Narratordrops tomorrow, September 19th, 2023! Get your copy wherever books are sold. Learn more about Aparna, her work, and her coming tour dates by visiting her website, www.AparnaComedy.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Investigative reporter and Columbia University journalism professor Meg Kissinger has, for many years, specialized in uncovering the catastrophic state of mental health care in America, particularly in Milwaukee, where she has lived for many years. Recently, she used that reporter’s tenacity in learning and telling the story of her own family of origin in her book While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence.Meg grew up in a suburban Chicago Catholic family with two parents, seven siblings, and a number of mental health issues that were never acknowledged or discussed. Through her investigation, Meg learned new information about family suicides, psychiatric hospitalizations, and more of the things that never got talked about when they were happening. She offers some tips if you want to do some investigating of your own.Get your copy of While You Were Out wherever books are sold. Learn more about Meg Kissinger and her work by visiting her website, www.MegKissinger.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

“Every time I’m on the sidewalk, I want to step into the road,” sings Lydia Loveless on her new song “Runaway.”“Let this Kia flatten me cause I don’t want to come home.”It’s a set of lyrics that packs a wallop but one that she laughs about in our interview. Lydia is in a pretty good place right now, anticipating the release of her new album, Nothing’s Gonna Stand In My Way Again and with her depression under pretty good control at the moment. But she says that depression and thoughts of suicide have been with her since childhood and throughout some tough times with relationships and a record label.Pre-order your copy of Nothing's Gonna Stand In My Way Again, out September 22nd, 2023, wherever records are sold. For more information about Lydia Loveless, tour dates, music, and merch, visit her website, www.LydiaLoveless.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

When the comedian, actor, and author Maria Bamford has something to say about mental health, it’s a pretty good idea to give a listen. For one reason, she’s hilarious. Also, she comes at the issue not just as an observer. Maria has a long history with mental health conditions. SHe has spent a good bit of time in in-patient facilities, has dealt with problematic intrusive thoughts, and has been diagnosed with bipolar disorder, type 2. Maria talks about the issue of access to mental health treatment and how it’s a different story for those who have money and those who don’t. Following the lead of her new book, Sure, I’ll Join Your Cult, Maria talks about cults she’s belonged to such as Target shopping, Suzuki violin training, and the Episcopalians.Pre-order your copy of Maria's new book, Sure, I'll Join Your Cult, out September 5, 2023, wherever books are sold. Listen to Maria's latest comedy album, Crowd Pleaser, on the streaming platform of your choice. Learn more about Maria by visiting her website, www.MariaBamford.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Patrick Page has earned a reputation as one of the top classical actors in America today and one of the best at playing villains. He’s played Iago in Othello, the Grinch, Marc Antony and Brutus in Julius Caesar, Scar in The Lion King, King Lear, and Hades in Hadestown to name very few of his roles in a decades long career. But Patrick has faced off against a classical villain off stage as well, having battled a depressive disorder ever since he was five years old. He talks about his experiences with bipolar depression and substance use disorder and his own efforts to get and remain healthy. He also discusses the emotional toll of taking on very heavy roles and playing them on stage while dealing with his mental health. It’s a revealing conversation about mental health and about art.Learn more about Patrick by visiting his website, www.PatrickPageOnline.com. Get tickets to Patrick's newest play, All the Devils Are Here, previews beginning September 29th at the DR2 Theater, by going to www.AllTheDevilsPlay.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Have you ever felt like an impostor? Some of you, the listeners, wrote in to answer this question. According to Dr. Valerie Young from the Impostor Syndrome Institute, about 70% of you will answer that question with a “yes.” Dr. Young joins us to discuss both the internal and external factors that cause impostor syndrome, as well as what individuals and organizations can do to lessen it. Dr. Ken Duckworth, the chief medical officer of the National Alliance on Mental Illness, also talks to us about why impostor syndrome is not considered a mental health condition but shares how the feeling might be addressed.Learn more about Dr. Valerie Young, her book, The Secret Thoughts of Successful Women, and her work by visiting www.ImpostorSyndrome.com. Learn more about Dr. Ken Duckworth, his book, You Are Not Alone: The NAMI Guide to Navigating Mental Health, and his work by visiting www.NAMI.org.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

This episode originally aired on August 1, 2022.Getting Jamie Lee Curtis to open about her many years spent addicted to Vicodin is, frankly, not very difficult. She wants to talk about it. And that’s for a couple of reasons. One, she wants to make it clear that she’s no different from any other addict in any other walk of life. That’s why she calls herself a dope fiend. She just happens to have had success in an industry she derisively calls “show off business”. Two, because she committed to sobriety after reading someone else’s story of addiction so maybe her story can help someone too.We talk to Jamie about how she got hooked, how she sustained the habit, and how she carried on a perfectly successful movie star life without anyone catching on. Until they did catch on.Listen to Letters from Camp, now on its third and final season, at Audible.com. Follow Jamie Lee Curtis on Twitter @jamieleecurtis and on Instagram @curtisleejamie.Jamie's Gifts to John:"At such a time, it seems natural and good to me to ask myself these questions. What do I believe in? What must I fight for and what must I fight against? Our species is the only creative species and it has only one creative instrument: the individual mind and spirit of a man. Nothing was ever created by two men. There are no good collaborations whether in music, in art, in poetry, in mathematics, in philosophy. Once the miracle of creation has taken place, the group can build and extend it, but the group never invents anything. The preciousness lies in the lonely mind of a man. And now the forces marshalled around the concept of the group have declared a war of extermination on the preciousness, the mind of man. By disparagement, by starvation, by repressions, forced direction, and the stunning hammer blows of conditioning. The free roving mind is being pursued, roped, blunted, and drugged. It is a sad, suicidal course our species seems to have taken. And this I believe that the free exploring mind of the exploring human is the most valuable thing in the world. And this I would fight for. The freedom of the mind to take any direction it wishes undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual. This is what I am and what I'm about. I can understand why a system built on a pattern must try to destroy the free mind for this is the one thing which can by inspection destroy such a system. Surely I can understand this. And I hate it. And I will fight against it to preserve the one thing that separates us from the uncreative beasts. If the glory can be killed, we are lost." - John Steinbeck, East of Eden"When things go unexamined for a long enough time, certain things happen. They become very very powerful. They create conformity. They intimidate." - E.L. Doctorow"Life is pain, Highness. Anyone who says differently is selling something." - The Dread Pirate Roberts, The Princess BrideThank you to all our listeners who support the show as monthly members of Maximum Fun. Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is available here. https://read.macmillan.com/lp/the-hilarious-world-of-depression/Find the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Before she was a cast member on Saturday Night Live, Sasheer Zamata was a cast member at Walt Disney World in Orlando, Florida, where she would climb inside the character costumes and mingle with guests at the park. One particular costume, Buzz Lightyear from Toy Story, was particularly cumbersome and uncomfortable and that’s where Sasheer had her first ever, full-blown panic attack. She shares that story in this interview as well as her experiences with an irregular heartbeat, a wise life coach, and a strategic approach to navigating the intensity and stress of SNL. Pre-order and watch Sasheer Zamata's upcoming stand-up special,The First Woman, out Tuesday, August 15th at 800poundgorillamedia.com. Learn more about Sasheer, her podcast, Best Friends, with Nicole Byer, and her comedy specials by visiting her website, www.Sasheer.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Bethany Cosentino describes her new album as “a coming-of-age story about a 36-year-old woman reclaiming her life and what matters against the landscape of the world ending.” That last bit of that description is hard to miss and indeed climate anxiety figures heavily in the record but let’s not look past the middle part of the description, the part with the reclaiming life and what matters. In this fun and insightful interview, Bethany talks about recently being diagnosed with ADHD just a few weeks ago and how it’s helping her gain insight on many elements of her life. She also discusses the photo she keeps of herself as a young child, back when she was a child actor in commercials, and how it serves as a reminder that taking care of herself today means also taking care of that same kid.Bethany's new album, Natural Disaster, is out July 28, 2023. Watch the music video for "It's Fine", the first single from Natural Disaster, on Youtube. For tour dates, her music, and more about Bethany, visit her website, www.BethanyCosentino.com. Follow Bethany on Instagram @bethany_cosentino.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Nick Seluk had been drawing an online comic called Awkward Yeti about a socially stumbling cryptid named Lars while working a corporate day job as a graphic designer. Eventually, Seluk started creating strips where Lars’s heart and brain were walking around on their own, trying to strike a balance between their emotional and logical tendencies. And audiences responded, sending Heart and Brain into viral meme territory. In this interview, Seluk talks about how these resonant characters, which he now draws full-time, are a reflection of his own ADHD and are informed by the anxiety and depression he has dealt with. Read Heart and Brain as well as Nick Seluk's other comics at his website, www.TheAwkwardYeti.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

This episode originally aired on September 12, 2022.In the entire 321-year history of Yale University, the most popular class ever is a relatively new one called “Psychology and the Good Life”, taught by Dr. Laurie Santos. Since it’s debut in 2018, it has proved to be so much in demand that Yale now offers a version of the class for free online to anyone in the world.Part of the appeal is that Dr. Santos is a really great professor. She’s smart, presents lessons in a compelling way. But beyond that, the class holds appeal because so many people these days are not happy at all, with college students reporting depression and anxiety in numbers that are astronomical and terrifying. This trend was happening before the pandemic and has only gotten worse since.In this interview, Dr. Santos, who also hosts the podcast The Happiness Lab, talks about what happier people have in common and how to implement practices in your own life to start doing better. Importantly, this isn’t a recipe for suddenly being a character in a musical comedy, jumping and singing for joy all the time. That’s unrealistic and frankly a bit gross. But students who learn from her teachings report an incremental uptick in their levels of happiness, laying the foundation for better times ahead.Helpful Links:Paul Rudd goofing around to the Partridge Family in Ant Man and The Wasp: youtube.com/watch?v=LzXywwT9fI0The Worry About Yourself Video: youtu.be/4A6Bu96ALOwThe Science of Well-Being course on Coursera: coursera.org/learn/the-science-of-well-beingDr. Santos at the Aspen Ideas Festival: youtube.com/watch?v=ZizdB0TgAVMListen to Dr. Laurie Santos' podcast, The Happiness Lab, wherever fine pods are cast. Learn more about Dr. Santos' Yale course, Psychology and the Good Life, by vising her website at DrLaurieSantos.com. Follow Dr. Santos on Twitter @lauriesantos and on Instagram @lauriesantosofficial.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

When Emi Nietfeld was applying to colleges, she had her eyes set firmly on the Ivy League. Through her childhood years spent in foster care, shelters, psychiatric hospitals, very occasionally with her problematic mother, and finally a boarding school, Emi was fixated on getting into the most difficult college she could. In an effort to tell her full story, she wrote an application essay that included the struggles she had experienced with mental health issues like eating disorders, depression, and suicidality. That’s what she sent off to Yale as her early decision application and she didn’t get in. Then Emi went back, kept all the homelessness stuff but removed the mental health portions and subsequently gained acceptance into Harvard.Emi discusses the various meanings of the term “acceptance” in her life and why she chose to write about her own sexual assault in unsparing detail.Emi Nietfeld's memoir, Acceptance: A Memoir, is out now and will be available in paperback August 1st, 2023. Learn more about Emi and her writing by visiting her website, www.EmiNietfeld.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Kate Speer is a New England writer, entrepreneur, and mental health advocate. She has a popular Instagram account and Substack newsletter where she often talks about mental illness, recovery, and how her psychiatric service dogs Waffle and Tugboat have helped along her mental health journey. Kate’s loyal readers have also heard a lot about her friend Maura, how they met in an in-patient facility and became very close, and how Maura died due to her depression. But as we learn in this episode, you may not know Maura as well as you, or Kate, may have initially thought. Kate's story is rich, and a conversation with her covers a lot of ground. We discuss everything from Kate's journey starting in elementary school to going through college, hospitalizations, misdiagnoses, exposure therapy, the joy of dogs, and, of course, Maura.Learn more about Kate by visiting her website, www.KateSpeer.com. Subscribe to her Substack, Probably Anxious, at www.katespeer.substack.com. Follow Kate on Instagram @kate_speer.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

You don’t have to listen all that deeply into the song catalog of singer-songwriter Noah Kahan to hear mention of mental health themes. It’s an important topic for Noah in his own life, which has involved struggles with depression, anxiety, and body dysmorphia. And because mental health is important in Noah’s life, it shows up a lot in his intensely personal, vulnerable, and revealing music. Growing up in Vermont, Noah Kahan was heavily influenced by music and, especially, relatable lyrics penned by his favorite artists like Jason Mraz, Counting Crows, and Bon Iver. He hoped his own work would reach people in as deep a way as those artists reached him. Well, his hopes have been answered as Noah’s star has taken off. He’s played venues like Red Rocks in Colorado and Radio City Music Hall in New York City and his songs, such as the huge hit “Stick Season” have been streamed hundreds of millions of times by listeners who appreciate his efforts. Listen to Noah Kahan's latest album, Stick Season (We'll All Be Here Forever), on the streaming service of your choice. Learn more about Noah Kahan by visiting his website, www.NoahKahan.com.Correction: We mistakenly refer to Noah's song, "Growing Sideways," as "Moving Sideways." Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

A good day for Michael Landsberg goes up to about a seven but not really any higher than that. His mood doesn’t raise up to an eight, nine, or ten due to the medication he takes for his longstanding major depressive disorder. But Michael’s low days don’t go below a four thanks to the same medication. It’s a bargain that Landsberg is comfortable with. We also discuss Landsberg’s discovery of his own depression and anxiety, how he’s treated it, and whether the fight against stigma is going well.Learn more about #SickNotWeak, the charity founded by Michael and his daughter by visiting www.SickNotWeak.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Bruce Springsteen was coming off his first number one album and first top ten single when, in 1982, he retreated to a small New Jersey bedroom to record something unexpected. What he made, the album Nebraska, is darker, starker, simpler, and deeper than any of his previous work and it reflected some of the more painful components of Springsteen’s mental makeup. Warren Zanes, a musician himself as well as an author and professor, interviewed Springsteen about all that went into Nebraska, how childhood trauma informs the mood of many of the songs, and why Springsteen’s story compares neatly to that of Odysseus. The result is Zanes’ new book, Deliver Me from Nowhere: The Making of Bruce Springsteen's Nebraska.Get your copy of Deliver Me from Nowhere: The Making of Bruce Springsteen's Nebraska wherever books are sold. Learn more about Warren Zanes and his work by visiting his website, www.Warren-Zanes.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Members of Congress answer to their constituents, ultimately. They work for us. So this week, we check in on one of our employees, the junior senator from Minnesota, Tina Smith. Smith is very active on the topic of mental health and gives us updates on legislation that is moving - sometimes slowly, sometimes swiftly - through the U.S. Senate. We discuss the provider shortage, the innovation around telehealth, and whether congress can or should do anything about regulating social networks to better protect the mental health of young people. We also hear Smith’s own story as a person who has experienced major depressive disorder first hand.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Some important questions tackled in this week’s episode with the author of Adult Daughters of Narcissistic Mothers:When does someone have an actual personality disorder and when are they simply being a bit of a jerk?Can someone with genuine NPD even recognize that they have it?What does therapy look like for someone with NPD?How does a narcissistic parent influence the mental and emotional makeup of their child?Get your copy of Adult Daughters of Narcissistic Mothers and learn more about Dr. Stephanie Kriesberg, by visiting her website, www.DrStephanieKriesberg.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

We all have voices inside ourselves that give us advice on what to do in a given situation. Not talking about literal voices that you genuinely hear, just thoughts that you have when a decision needs to be made or something needs to be navigated. And those voices sometimes contradict each other so you need to know which one has your best interests at heart. Author Cheryl Strayed refers to her negative and unhelpful voice as her ITS, which stands for Inner Terrible Someone, while the one that’s really got her back, that makes her feel genuinely good is the Wise Inner Sage.We talk with Cheryl about voices, her new television series Tiny Beautiful Things, turning points in life, heroin, hiking the Pacific Crest Trail, and much more.Watch Tiny Beautiful Things on hulu now.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Samantha Irby has visualized a lot of scenarios that get more than a little unnerving. The driver behind her gets so impatient with her driving that he runs her off the road, drags her out of her car, and then beats the crap out of her. In another imagining, she’s at an author event and someone has gone to the trouble of buying a ticket just to run up on stage and yell obscenities at her. I mean, these are terrifying scenarios but when she talks about them, you’ll find yourself laughing as much as she is, which is a lot. We talk about Samantha’s imagination, her recent OCD diagnosis, and why she left seventeen dollars in quarters at a highway tollbooth.Samantha's newest book, Quietly Hostile, is due out on Tuesday, May 16th. Pre-order your copy wherever books are sold. Learn more about Sam and her other books by visiting her website, www.SamanthaIrby.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

When our society and our entire culture gets behind a cause, we can really make a difference. And it’s happened before. Back in the day, littering made public spaces look awful but we got together and did something about it. We created an owl mascot and, more directly, changed our way of thinking. We got together on causes like smoking and drunk driving and while those problems have not been eradicated, we got better. Back then, mental health and the stigma around it did not receive the same treatment and the cultural representation was more about cartoon depictions of straight jackets and padded rooms. But the tide has finally turned, society has woken up to mental health, and we’re tackling it in a variety of ways from, as described in this episode, eccentric stickers to athlete statements to political bipartisanship. This awareness comes at a good time as we’re fighting a societal mental health crisis.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Hero Journey Club is a business that offers mental health support groups for video game enthusiasts, run by therapists. The group sessions happen over the online voice and instant messaging platform Discord and the participants, the gamers, are playing games while the sessions take place. Sometimes collaboratively on the same game, sometimes on completely different games. The group members are usually similar in age and have a shared desire to work on particular mental health issues.We talk with the company’s co-founder and CEO, Brian Chhor, and one of the “Journey Guides,” Savannah Napier, about how all this works and why a distraction can lead to a more relaxed and deeper support experience. We also hear from some Depresh Mode listeners about games that help them.Learn more about Hero Journey Club by visiting their website, www.HeroJourney.Club.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Therapy is not a competition. You can’t defeat other clients or come in first place. Still, there is such a thing as getting better at going to therapy. There are ways to get the most out of that valuable hour or so you get with a professional. And for that, we turn to professional therapist, author, and podcaster Lori Gottlieb, who offers some plain-spoken advice on building a great relationship, not expecting the depictions you see in movies and on television, and why people generally don’t lie down during sessions.Get your copy of Lori Gottlieb's book, Maybe You Should Talk to Someone, wherever books are sold. Find out more about Lori by visiting her website, www.LoriGottlieb.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Writer, blogger, podcaster, pundit, and reporter Ana Marie Cox joins her good friend John Moe for a conversation about writing. Ana teaches what she calls Third Story Workshops that are dedicated to helping people get their stories out of their minds and onto the page. She says you can look at your story in three parts: what it was like before, what happened, and what you are like now. It’s that third bit that she really concentrates on with students. John, who published a memoir in 2020, shares his thoughts about the self-discovery that can take place through the act of writing about your own experiences.Learn more about Ana Marie Cox by visiting her website, www.AnaMarieCox.com. Learn more about the Third Story Workshop by visiting www.AnaMarieCox.com/ThirdStory.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Chris Powell is probably best known as the host of the ABC reality show Extreme Weight Loss, which ran for five seasons. On that show, Chris used his experience as a fitness trainer and all around motivational human to help people who wanted to lose 200 pounds or more. And Chris doesn’t seem like the kind of guy to experience mental illness. He comes across as very energetic, very positive, and someone not at all hounded by personal demons. But that’s the thing about disorders like anxiety and depression and substance use, anyone can get them and anyone can get damaged. In this interview, Chris talks about his childhood experiences with debilitating anxiety, his time spent as a flight instructor who was desperately afraid to fly airplanes, and his time addicted to painkillers. He also details the effect his divorce had on his mental health.But Chris is healthy now and has some very practical advice based on how he’s been getting healthier.Listen to the I Needed That Podcast with Chris Powell & Mathew Blades wherever fine pods are cast. Learn more about Chris at his website, www.ChrisPowell.com/About.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

A special preview of this year's MaxFunDrive Bonus Content! Listen to the whole episode by becoming a member. Go to MaximumFun.org/join and pick a level that works for you!We’ve said it many times on our show: there isn’t one thing that works for everyone to improve mental health. But chances are there’s something out there that will work for you. Maybe it’s a certain type of medication. Perhaps it’s a particular modality of therapy. Could be a medical treatment of some kind does the trick. Or maybe it’s something far more obscure that you wouldn’t hear in a doctor’s or therapist’s office.To arrive at that technique, unfortunately, generally requires a journey of trial and error, possibly a long journey. To get you started on that road, to get your brainstorming imagination going, we put a question to our listeners: What works for you?In this special bonus content episode, we hear their answers and we guarantee there’s stuff in here that you’ve never considered. Good luck and happy travels!OH AND ALSO it’s the week 2 of our annual MAX FUN DRIVE! Now is your chance to support Depresh Mode so it can keep happening!To entice you, we are offering:The satisfaction of helping make this show, which helps people, possible!Access to WHAT WORKS FOR ME, our all-listener bonus content episode. Regular people share the tips and tricks of what works for them to improve their mental health or at least make the day a little more manageable.A one-of-a-kind Depresh Mode restickable sticker featuring Oops Nope, our official Depresh Mode mascot. That’s right: restickable.The Maximum Fun Family Cookbook, featuring recipes from all your favorite shows, including John Moe’s famous Marshmallow Crappy. We also have a jar of Max Fun seasoning, which can go with just about any food, and the MAXIMUM YUM APRON, which is stylish and also black, so it hides stains.Hats, messenger bags, and so much more!Go to maximumfun.org/join, find a level that works for you, and join us RIGHT NOW! Exclamation points!Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

What is it like to feel better in your mental state? And what does it take to get there and to stay that way? Those are some of the questions we ask in this interview with the great comedian Gary Gulman. Gary sounds very different than when John Moe first interviewed him back in the fall of 2017 when Gary had been hospitalized for depression and was just beginning to turn things around. We hear about how he convinced himself to begin a very kind and manageable exercise regimen, how he tended to his nutrition, and how he took a pretty radical approach to saying yes to just about every opportunity that came his way, even when that meant having lunch with audience members who asked on the day after a show.From this episode, host John Moe says, “We spend a lot of time on this podcast talking about what it’s like to feel terrible. Because it’s good to know that and people can relate and feel less alone. We carry each other’s load. But I thought it would be good to also hear about what recovery can sound like.”For more live shows and more information, visit Gary's website, www.GaryGulman.com.OH AND ALSO it’s the week 2 of our annual MAX FUN DRIVE! Now is your chance to support Depresh Mode so it can keep happening!To entice you, we are offering:The satisfaction of helping make this show, which helps people, possible!Access to WHAT WORKS FOR ME, our all-listener bonus content episode. Regular people share the tips and tricks of what works for them to improve their mental health or at least make the day a little more manageable.A one-of-a-kind Depresh Mode restickable sticker featuring Oops Nope, our official Depresh Mode mascot. That’s right: restickable.The Maximum Fun Family Cookbook, featuring recipes from all your favorite shows, including John Moe’s famous Marshmallow Crappy. We also have a jar of Max Fun seasoning, which can go with just about any food, and the MAXIMUM YUM APRON, which is stylish and also black, so it hides stains.Hats, messenger bags, and so much more!Go to maximumfun.org/join, find a level that works for you, and join us RIGHT NOW! Exclamation points!Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.Audio clip of Gary Gulman from “The Hilarious World of Depression®”, a production from Minnesota Public Radio®. (p) 2017 Minnesota Public Radio®. Used with permission. All rights reserved.

As far as Dana Gould could tell, he had been awake for 11 days. He logically knows that this was probably medically impossible but even if he had slept, he had no memory of doing so, which is pretty significant right there. This incident and the hospitalization that followed it is just one part of Dana’s mental health journey. He talks about growing up in a family where alcohol was a strong presence and a comedy industry where drugs were everywhere but Dana didn’t drink or use drugs. Dana also shares the story of being on stage for a standup comedy set and having a debilitating panic attack on stage and relates what fatherhood has taught him. OH AND ALSO it’s the very beginning of our annual MAX FUN DRIVE! Now is your chance to support Depresh Mode so it can keep happening!To entice you, we are offering:The satisfaction of helping make this show, which helps people, possible!Access to WHAT WORKS FOR ME, our all-listener bonus content episode. Regular people share the tips and tricks of what works for them to improve their mental health or at least make the day a little more manageable.A one-of-a-kind Depresh Mode restickable sticker featuring Oops Nope, our official Depresh Mode mascot. That’s right: restickable.The Maximum Fun Family Cookbook, featuring recipes from all your favorite shows, including John Moe’s famous Marshmallow Crappy. We also have a jar of Max Fun seasoning, which can go with just about any food, and the MAXIMUM YUM APRON, which is stylish and also black, so it hides stains.Hats, messenger bags, and so much more!Go to maximumfun.org/join, find a level that works for you, and join us RIGHT NOW! Exclamation points!Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

To celebrate our journey into triple digit episode numbers, we take a look back at episodes that have really stayed with us. They’re not even necessarily our favorite, mind you. It’s not that we think they’re so much better than all the rest. They’re just some episodes that come to mind pretty quickly.Discussed on this show:Depression, Anxiety, and Devil Horns: Chelsea Ursin Saves Her Soul with Rock n’ RollAmanda Knox on the Difference Between Exoneration and FreedomThe Beautiful World of Mentally Nutritious Video GamesJamie Lee Curtis: Self-Professed Dope Fiend of Show-off BusinessJackie Kashian Did What You Should DoKevin Love: All-Star in the NBA and in DestigmatizationShane Koyczan Says Sometimes “Bullying” Is Just AssaultThe Surgeon General Wants Your Boss To Build You a Healthier WorkplaceThe Whimsy and Depth of Depressed Cake ShopHousehold Chores, Struggle Care, and Your Mental HealthThank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

The Greek gods, as depicted in Rachel Smythe’s Lore Olympus series, are far from stately and dignified. Indeed, they’re neurotic, depressed, and anxious. They’re gossipy and bitter and nasty and petty sometimes. Probably some legit mental disorders banging around, some trauma likely in there as well. In other words, they’re pretty human.Rachel Smythe tells us why mythology has always spoken so deeply to her, what she learned from being a social pariah in school, and how she’s handling international fame and being a number one New York Times best-selling author.Along the way, we talk about making art and depression and ADHD and night terrors. And trauma. And being a workaholic.Get your copies of Rachel Smythe's Lore Olympus books and pre-order Volume 4 wherever books are sold. Read Lore Olympus online at Webtoon.com or on the Webtoon app. Follow Rachel on Twitter @used_bandaid and on Instagram @usedbandaid.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

It was pretty simple in comedian and writer Zach Zimmerman’s mind when he was a kid: you had to accept Jesus Christ as your personal lord and savior or you would spend all eternity being tortured in the fiery pits of Hell. And he wanted to do that accepting. Problem was, God never spoke to young Zach or gave him any indication that he was saved. No revelatory ecstatic church service or voice from beyond to give Zach a sign, just constant doubt and terror.And that can mess someone up. Zach struggled for years with depression and anxiety.His mental health took a further hit when a close friend was killed in what was the largest mass shooting in American history at the time.Zach got to college at Princeton and in short order figured out that he was atheist and vegetarian and that the guys playing volleyball shirtless outside his dorm were pretty darn attractive.Now a successful author, Zach has received good therapy and can reflect on the experiences that formed his frame of mind.Preorder your copy of Zach's book, Is It Hot in Here (or Am I Suffering for All Eternity for the Sins I Committed on Earth)?, due April 18, 2023, wherever books are sold. For tour dates and more information about Zach, visit his website www.Zach-Zimmerman.com. Follow Zach on Twitter @zzdoublezz.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at [email protected] is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Enjoy the debut episode of John Moe's new sleep-aid podcast Sleeping with Celebrities and be sure to subscribe!Andy Daly is a comedian, actor, and podcaster. He starred on the Comedy Central series “Review” and was a supporting actor on HBO’s “Eastbound and Down” as well as a cast member on “MadTV.”Like many people, Andy has a yard at his home and is thus charged with the task of taking care of it. To do this, he sets aside about half a day per week, although that day varies because Andy’s weekly schedule is somewhat erratic.Andy Daly’s yard has some day lilies, which he does not particularly enjoy, and some olive trees. Andy likes olives but finds the process of turning an olive from his own tree into an olive he can eat to be pretty challenging because it turns out it takes several steps. Once when he was a boy, his parents gave him some olives as a birthday present because they knew how much he liked olives and they thought it would be funny. Andy didn’t think it was all that funny but they gave him other gifts too so don’t worry. He thinks it would be hard to kill someone with a weed whacker but he’s willing to speculate on how that might happen.He hopes you sleep well and have pleasant dreams.Hey Sleepy Heads, is there anyone whose voice you’d like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: [email protected] the Show on:Instagram @sleepwcelebsTwitter @SleepWithCelebsTikTok @SleepWithCelebsJohn is on Twitter @johnmoe.John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback.