#650: Stressed? There's a Solution For That
Dental A Team Podcast · The Dental A Team
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Show Notes
We all have major stressors in our lives. In this episode, Kiera shares her own experience with recent trials, and proposes a plan of action to fight through the hard stuff. The steps:
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Brain dump: Write down factors causing stress in your life.
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Identify: What's the biggest one?
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Find the exit strategy: Who can help you with your stressor?
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Go to work: Make the call, send the email, sign up for the class, have the conversation.
Deciding happiness is your baseline will inspire the realization that you are allowed to live a life you love.
Episode resources:
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