From Badge to Balance w/ Vance Row

n this conversation, Vance Row shares his transformative journey from a police officer to a yoga instructor, highlighting the challenges he faced with mental health and alcohol addiction. He discusses the importance of self-care, the healing power of yoga, and the need for first responders to find healthy coping mechanisms. Vance emphasizes the significance of community support and resources available for mental health, encouraging others to prioritize their well-being and seek help when needed.