Season 19 · Episode 5
Navigating Conflict in Relationships with Lisa Gray | Dead America Podcast
July 3, 202433m 52sExplicit
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Show Notes
<p> In this enlightening episode of the Dead America Podcast,<br>host Ed Watters sits down with Lisa Gray, a marriage and family therapist, to<br>discuss effective conflict management in relationships. Lisa shares her journey<br>from being an air traffic controller to becoming a therapist specializing in<br>high-conflict couples. She introduces her book 'Healthy Conflict, Happy<br>Couple,' which offers step-by-step guidance on managing conflicts to foster<br>healthier, more intimate relationships. Lisa also delves into various therapeutic<br>approaches, including Brainspotting, and provides practical advice for couples<br>to understand and resolve conflicts. Tune in to learn valuable strategies for<br>improving emotional intelligence and communication with your partner. </p>
<p> </p>
<p>00:00 Introduction: The Power of Education </p>
<p>00:55 Meet Lisa Gray: From Air Traffic Controller to<br>Therapist </p>
<p>02:15 Understanding Healthy Conflict in Relationships </p>
<p>03:52 The Role of Therapy: Tools for Conflict Resolution </p>
<p>05:59 Building Trust and Opening Up in Therapy </p>
<p>08:02 Maintaining Neutrality in Couples Therapy </p>
<p>10:36 Foundational Steps for High Conflict Couples </p>
<p>15:39 The Importance of Daily Positive Routines </p>
<p>18:30 Exploring Brainspotting: A Unique Therapy Technique </p>
<p>22:17 Lisa Gray's Book: Healthy Conflict, Happy Couple </p>
<p>27:06 Final Thoughts and Call to Action </p>
<p></p>
<p> instagram @lisagraymft and @therapybooknook </p>
<p><a href="https://podmatch.com/guestdetail/17002592150610594e3d9028f">https://podmatch.com/guestdetail/17002592150610594e3d9028f</a> </p>
<p>Book </p>
<p><a href="https://www.amazon.com/Healthy-Conflict-Happy-Couple-Stronger/dp/1648481698/ref=sr_1_1?crid=3C8MXM9LM6U18&keywords=healthy+conflict%2C+happy+couple&qid=1700337386&sprefix=%2Caps%2C220&sr=8-1">https://www.amazon.com/Healthy-Conflict-Happy-Couple-Stronger/dp/1648481698/ref=sr_1_1?crid=3C8MXM9LM6U18&keywords=healthy+conflict%2C+happy+couple&qid=1700337386&sprefix=%2Caps%2C220&sr=8-1</a> </p>