Whole Grains 101: Shopping, Storing, and Cooking Tips
Dayton News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Whole grains, packed with essential nutrients, are key to a balanced diet. To ensure youre getting the real benefits, look for products with whole grains listed first in the ingredients. Aim for at least three grams of fiber per serving. Swap regular pasta for whole grain, and explore options like quinoa and brown rice. Store whole grain flours properly to maintain freshness and prevent waste.
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