Episode 65 — The Psychobiology of Resilience! with David Ortega B.
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Show Notes
What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress?
At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affect your epigenetics and future generations to cope with stress!
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