Episode 15 , Drops of Wisdom — Boost Your Energy by Fasting!
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Show Notes
Instead of seeing stress as a diminishing component of your life! You can instead activate a new level of awareness and use stress as a fuel to boost your metabolic resilience to create more energy! Adding a moderate level of stress to your eating patterns by fasting is the most ancient and powerful tool to attain a stronger flexibility in terms of letting some resources to be replenished, detoxify toxins and use reserves to gain strength!
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