Brad Marshall on Ancestral Diet, PUFAs vs Saturated Fat, Metabolic Health, SCD1 Theory of Obesity
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Show Notes
David Gornoski sits down with Brad Marshall, author and blogger at Fire in a Bottle. In this podcast, Brad and David talk extensively on how PUFAs (polyunsaturated fatty acids) affects our body; the difference between saturated fat and PUFAs and what our body prefers; the Croissant Diet; our ancestors' preference for fatty meat; the root cause of comorbidities and bodily disorders like obesity; the "Beiging" of white fat cells to fight diseases; the benefits of drinking wine; and more.
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