Episode 52
Mindfulness and cultivating emotional balance
Mindfulness and cultivating emotional balance
November 6, 201736m 40s
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Show Notes
This talk was given as a clinical training in Asheville NC, at the Urban Dharma Center. It outlines how mindfulness can be used for the establishment of cultivating emotional balance, a secular program that was developed to help people work with destructive emotions. http://cultivating-emotional-balance.org/
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
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