Metta Vipassana: Overview and Guided Practice
This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. Be safe out there y'all.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00.
Be safe out there y'all.
https://www.davesmithdharma.com/
https://account.venmo.com/u/davesmithdharma
Thank you for subscribing.