Dr. Mindy Pelz
Welcome to the Pretty Intense Podcast, our guest today is Dr. Mindy Pelz. She is a functional health expert. She specializes in women's health, fasting, and detoxing. There is so much info for men and women, although we are talking a lot about women fasting, and diet health relating to their cycle. Having data on women is helpful and is usually less available. We talk about coffee. We talk about wine and chocolate. We talk about so many different things that can really help with your health and help with your hormones. At the root of all of it are these sex hormones. This information is something that will serve you well for the rest of your life. If you like this episode make sure to check out Dr. Mindy Pelz’s book: “Fast Like A Girl”. There is so much benefit in fasting. I am about ready to go do myself a long fast, because she talked me into it.
Danica Patrick Pretty Intense Podcast
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Show Notes
Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.
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