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Show Notes
šµ Why We Have a No-Phones-at-Night Rule
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In this episode, I share why my wife and I set the no-phones-at-night rule at home, especially once our kids got their first devices. This isnāt about mistrustāitās about creating an environment that supports healthy habits, better sleep, and stronger focus. Backed by research and personal experience, this boundary has become a powerful tool for our familyās wellbeing.
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Key Takeaways:
ā Boundaries help build discipline more than willpower alone
ā Teens who leave their phones out of the bedroom sleep better and stress less
ā Parents also benefit from modeling healthy phone habits
ā Itās not about control, itās about guiding with intention
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