#261 🚀 Boosting Teen Confidence Through Self-Affirmation 📝
Self-esteem plays a crucial role in a teenager’s overall well-being, but it often dips during major transitions like starting high school. A new study from Cornell suggests that helping teens reflect on their values and identity through writing exercises can help maintain and even boost their self-esteem during these challenging periods. Let’s explore how this simple practice can make a big difference in your teen’s life. Key Takeaways: 📝 Encouraging teens to write about values and identity can help sustain self-esteem. ✔️ Positive self-affirmation reduces anxiety and social comparison stress. ✔️ These exercises are quick, easy, and can be integrated into everyday routines.
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Show Notes
For more information about the research mentioned in this episode, check out the full study by Cornell University on how self-affirmation can help teens maintain their self-esteem during tough transitions. You can find the article here: .Cornell Chronicle: Writing about identity, values can boost teens’ self-esteem
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