Stand Up, Take a Step, Repeat Recipe
5-minutes a day is all it takes to stay on track. Check in with yourself. Adjust. Keep moving.
Daily Boost — Motivation and Coaching
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Show Notes
Stand Up, Take a Step, Repeat Recipe
It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT!
A member wrote asking how to use such simple advice best:
1) Stop whatever you are doing. Find a place where nobody will interrupt you for at least 5 minutes.
2) Focus on YOU.
3) Ask, "How is my life going?" Open your mind and let your thoughts flow to the different roles of your life. Bring them into focus.
4) For areas going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?"
5) Immediately take action based on your answers. Never stop.
5-minutes a day is all it takes to stay on track. Check in with yourself. Adjust. Keep moving.
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