I Say Yes to Compassion
Daily Affirmations Meditation for Women · Daily Affirmations
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Show Notes
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Take a deep, grounding breath in…
and gently exhale.
Let your shoulders drop,
and your breath settle into rhythm.
PAUSE (5 SEC)...
There is a quiet strength in compassion.
A steady, open-hearted presence
that allows space for truth, pain, and healing.
PAUSE (10 SEC)...
Feel this warmth begin in your chest.
Expanding with each breath.
It’s not weakness—it’s wisdom.
A conscious choice to meet yourself and others with tenderness.
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