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Affirmation:  I Stay True To My Authentic Self
Episode 197

Affirmation: I Stay True To My Authentic Self

Daily Affirmations Meditation for Women Β· Daily Affirmations

December 4, 202210m 57s

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Show Notes

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Take a deep breath in,Β 

deeper than you have taken all day so far.


And slowly,

breathe out all exhaustion.Β 


Relax your spine.


Expand your chest.


And continue breathing in and out,

at a pace comfortable to you.

A pace that allows air to enter your body unrestricted,Β 

and that calms you down,Β 

Anchoring you to your space.Β 



Β πŸ’—πŸ’—πŸ’—

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.Β  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.Β  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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