Affirmation: I Stay True To My Authentic Self

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Take a deep breath in, 

deeper than you have taken all day so far.

PAUSE (5 secs)...

And slowly,

breathe out all exhaustion. 

PAUSE (5 secs)...

Relax your spine.

PAUSE (5 secs)...

Expand your chest.

PAUSE (5 secs)...

And continue breathing in and out,

at a pace comfortable to you.

A pace that allows air to enter your body unrestricted, 

and that calms you down, 

Anchoring you to your space. 

PAUSE (15 secs)...

Feel the ground underneath.

PAUSE (5 secs)...

And be here.

Present.

Calm.

Open.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (10 secs)...

I stay true to my authentic self.

PAUSE (4 mins)...

I stay true to my authentic self.

Namaste, Beautiful.

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