Affirmation: I Release All Shame
Daily Affirmations Meditation for Women · Daily Affirmations
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Show Notes
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Breathe in deeply,
And bring your hand to your heart.
Feel your chest and belly expand,
And then exhale,
And let all the air out.
PAUSE (10 SEC)...
You are loved.
And you are whole.
Just as you are.
With all your light.
And all your dark.
PAUSE (10 SEC)...
So be here,
And allow yourself to open,
Fully,
And let go.
PAUSE (20 SEC)...
I release all shame
PAUSE (10 SEC)…
I release all shame
PAUSE (10 SEC)…
I release all shame
LONG PAUSE (4 MINS)…
I release all shame
PAUSE (30 SEC)…
Namaste, Beautiful
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