Affirmation: I Become Better Every Day
Daily Affirmations Meditation for Women · Daily Affirmations
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Show Notes
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Breathe…
And come inside.
PAUSE (10 SEC)...
Follow the waves of your breathing,
In,
And out,
As it slows you down.
PAUSE (10 SEC)...
Let go of any thoughts that might arise,
Letting them float on by like the clouds.
PAUSE (10 SEC)...
Breathe…
And find the quiet.
PAUSE (20 SEC)...
I become better every day
PAUSE (10 SEC)…
I become better every day
PAUSE (10 SEC)…
I become better every day
LONG PAUSE (4 MINS)…
I become better every day
PAUSE (30 SEC)…
Namaste, Beautiful
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