Affirmation: I Am Safe
Daily Affirmations Meditation for Women · Daily Affirmations
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Show Notes
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The world has always given us plenty of reasons to feel unsafe.
And while the fear is real,
And the situations are real,
Or that feeling in our gut is real,
Affirming that we are safe,
Especially as we face deep fears,
Is a beautiful practice that can help us step into the authentic lives we are meant to live.
PAUSE (10 SEC)...
So let your body relax,
And your mind clear.
PAUSE (10 SEC)...
Follow the slow and steady rhythm of your breathing for a bit,
Coming deeper into presence with every breath in,
And every breath out.
PAUSE (20 SEC)...
I am safe.
PAUSE (10 SEC)…
I am safe.
PAUSE (10 SEC)…
I am safe.
LONG PAUSE (3 MINS)…
I am safe.
PAUSE (30 SEC)…
Namaste, Beautiful
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