Affirmation: I Am Brave, Even When I'm Scared

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When the fear arises,

When doubt bubbles up,

When one more step seems impossible,

Know you are brave. 

PAUSE (5 SEC)...

When you want to shrink,

When you want to run,

When you’d rather stay comfortable,

Know you are brave.

PAUSE (10 SEC)...

Take a deep breath in,

And find it within you.

PAUSE (10 SEC)...

Release your full breath out,

And connect with your courage. 

PAUSE (10 SEC)...

Relax,

And breathe.

Relax,

And be.

PAUSE (20 SEC)...

I am brave, even when I’m scared.

PAUSE (10 SEC)…

I am brave, even when I’m scared.

PAUSE (10 SEC)…

I am brave, even when I’m scared.

LONG PAUSE (4 MINS)…

I am brave, even when I’m scared.

PAUSE (30 SEC)...

Namaste, Beautiful

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