Taking Care of Dad with Dr. Deb Cirone, Ep #16
When you’re working to pay the bills while raising a family, it’s easy to put your health on the back burner—but that’s a huge mistake. According to Dr. Deb Cirone, “You can’t serve out of abundance from a sick body.” But how do you take back your health?
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Show Notes
When you’re working to pay the bills while raising a family, it’s easy to put your health on the back burner—but that’s a huge mistake. According to Dr. Deb Cirone, “You can’t serve out of abundance from a sick body.” But how do you take back your health? What first steps should you take to become a healthier version of yourself? Dr. Cirone shares her wealth of experience in this episode of Dad’s on Tap.
Dr. Deb Cirone holds a Doctorate of Chiropractic degree from Life University in Atlanta. She founded the AlignLife Chiropractic and Health Center in Suwannee, GA and recently co-founded the longevity clinic, Thryv Medical.
You will want to hear this episode if you are interested in...
- Learn more about Dr. Deb Cirone’s dad [1:48]
- The importance of being a united front [3:30]
- Being life partners and business partners [5:50]
- Why Dr. Cirone is passionate about health [10:16]
- Are you thriving—or just surviving? [15:37]
- Dr. Cirone’s biggest concerns about health [20:18]
- Dr. Cirone’s rhythms and practices for a healthy life [23:18]
- Do the little things that matter long-term [26:46]
- One conversation every dad should have [28:42]
- The best and worst advice Dr. Cirone was ever given [34:07]
- What every dad can do (or stop doing) to improve their health [34:30]
- Dr. Cirone’s favorite meal (and what she’ll never eat) [36:15]
- How to learn more about living a healthy lifestyle [38:16]
- Don’t procrastinate—make changes now, not later [41:28]
- The services they offer at their clinics [42:46]
Resources & People Mentioned
- BrainTap meditation app
- Wim Hof Method
- The Enneagram
- The Road Back to You
- The Ed Mylett Show
- Dr. Pompa
- Dr. Joe Dispenza
Connect with Dr. Deb Cirone
- AlignLife
- Sugar Hill office: 678-482-4400
- Thryv Medical
- Connect with Dr. Cirone on LinkedIn
Connect With Scott and Dads on Tap
- The Dads on Tap website
- Follow us on Facebook
- Follow DOT on Instagram: @TheDadsOnTap
Subscribe to DADS ON TAP
Audio Production and Show Notes by - PODCAST FAST TRACK