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Neujahrsvorsätze
Episode 30

Neujahrsvorsätze

Warum sind Neujahrsvorsätze gar nicht so dumm, und wie kann man ihr Scheitern verhindern.

Dabar · Fritz Loewe, Piroshka Kacsa, Jakob Baer

January 9, 20217m 29s

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Show Notes

Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582.

John C. Norcross, Dominic J. Vangarelli, The resolution solution: Longitudinal examination of New Year's change attempts, Journal of Substance Abuse, Volume 1, Issue 2, 1988,Pages 127-134

Self-Compassion: The Proven Power of Being Kind to Yourself Paperback – June 23, 2015

by Dr. Kristin Neff (Author)

Produktion: Martin Steinbereithner

Aufnahme: Fritz Loewe

Mastering: Harry Kelev

Factchecking: Piroshka Kacsa

Musikauswahl: Jakob Dubi Baer

Kreativer Direktor: Philip Wolff

Topics

motivationresolutionsselbstliebe