In den Stress kommt man nicht, den Stress macht man sich
Wie vermeiden wir, dass Hast uns daran hindert, im Augenblick zu leben?
Dabar · Martin Steinbereithner, Piroshka Kacsa, Fritz Loewe
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Show Notes
[1] Fjorback, L.O., Arendt, M., Ørnbøl, E., Fink, P. and Walach, H., 2011. Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy–a systematic review of randomized controlled trials. Acta Psychiatrica Scandinavica, 124(2), pp.102-119.
[2] Smith, J.E., Richardson, J., Hoffman, C. and Pilkington, K., 2005. Mindfulness‐Based Stress Reduction as supportive therapy in cancer care: systematic review. Journal of advanced nursing, 52(3), pp.315-327.
[3] Baer, R.A., Carmody, J. and Hunsinger, M., 2012. Weekly change in mindfulness and perceived stress in a mindfulness‐based stress reduction program. Journal of clinical psychology, 68(7), pp.755-765.
[4] https://vimeo.com/user31921057/abbayedeseptfons
[5]https://dabar.simplecast.com/episodes/24-6
[6] https://words-that-change-you.simplecast.com/episodes/learning-from-a-raisin
Produktion: Martin Steinbereithner
Aufnahme: Fritz Loewe
Mastering: Harry Kelev
Factchecking: Piroshka Kacsa
Musikauswahl: Jakob Dubi Baer
Kreativer Direktor: Philip Wolff