Show Notes
On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about:
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Making tiny positive changes in your life
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The importance of meditation
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How nutrition, sleep and anatomy affect mental health
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How Ashdin got into coaching
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His new podcast called 'The Habit Coach'
Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach
You can follow Ashdin on instagram @ashdindoc
Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to [email protected]
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