Season 1 · Episode 9
Working With Anxiety
CWC Talks · UF Counseling & Wellness Center
July 6, 202055m 33s
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Show Notes
What is anxiety, really, and why are we all so anxious? Licensed clinical psychologist Felicia Brown explains the evolutionary purpose of anxiety, how it can help us, and how too much of a natural human tendency can wreak havoc on our mental and physical health. From test anxiety to the trauma response, Dr. Brown shares some simple and powerful practices to prevent anxiety from overwhelming us.
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Topics
anxietyCBTmindfulnessdeep breathingrelaxationtest anxietycollege student mental health