Season 2 · Episode 12
Spirituality & Mental Health
CWC Talks · UF Counseling & Wellness Center
November 12, 202046m 6s
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Show Notes
Dr. Peggy Rios first heard about a meditation as a college student and quickly dismissed it as not for her. At 28, she rediscovered meditation and began a journey she’s been on for decades—one that has taught her much about paying attention and what really matters. In this episode we talk about therapy, paying attention, and how spirituality, broadly defined, can help us all navigate these difficult times.
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