Season 1 · Episode 8
Developing Resources for Hard Times
CWC Talks · UF Counseling & Wellness Center
July 6, 20201h 4m
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Show Notes
With so much stress and uncertainty in the world, we may need to become extra-intentional about how we take care of ourselves. JD Wright, a counseling psychology doctoral intern with training in trauma therapies such as EMDR, encourages us to develop inner resources to ground ourselves in these difficult times.
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Topics
traumagroundingEMDRbreathingself-careguided imagery