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Show Notes
In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.
We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong.
So, today's episode is about doing a little myth-busting where we discuss things like:
Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle?