Episode 131
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
Cut The Fat Weight Loss Podcast · Blythe and Dr. Ray
September 21, 202329m 16s
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Show Notes
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!