Episode 120
Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"
Cut The Fat Weight Loss Podcast · Dr. Ray Hinish & Blythe Wagner
December 3, 202035m 11s
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Show Notes
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.