Episode 117
Episode 117: Life After The Scale - How To Measure To Increase Success
Cut The Fat Weight Loss Podcast · Dr. Ray Hinish & Blythe Wagner
February 14, 202055m 5s
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Show Notes
She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.