S3 Ep67: How Travel Can Help to Heal Grief
Curious Tourism: Responsible Travel Podcast · Voyascape Media
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Show Notes
In this episode we're joined by Andrew Steven, the host of the new podcast Trail Weight. The show chronicles Andrew’s adventure of self-discovery as he hiked the John Muir Trail while grappling with the death of his mom. We discuss how travel impacts the experience of grief, travel guilt, and how immersing yourself in nature and new experiences can support your mental health.
GUEST: Andrew Steven
RESOURCES:
Trail Weight on Apple Podcasts
It's official -- spending time outside is good for you
Spending time outdoors is good for you, from the Harvard Health Letter - Harvard Health
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CREDITS
Written and Hosted by: Erin Hynes
Producer: Kattie Laur
Music from Motion Array
Logo by Nicole Hall
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