S3 Ep58: How To Take Care of Your Mental Health While Traveling
Curious Tourism: Responsible Travel Podcast · Voyascape Media
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Show Notes
We’re digging into the relationship between travel and mental health with Talia Singer, a registered psychotherapist and host of The WhateverWorks Podcast. Erin and Talia cover how to cope with stressful travel situations, how to manage expectations and disappointment, how to create a stress relief tool kit, and more. Plus, they share many of their personal experiences with mental health and travel!
Blog post covering mental health & travel: 12 Tips For Managing Mental Health and Travel
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Guest:
Talia Singer - https://www.taliasinger.com
The WhateverWorks Podcast
Mental Health Resources:
- National Suicide Prevention Lifeline (USA): 800-273-8255
- Crisis Chat (USA): http://www.crisischat.org/
- Crisis Text Line (USA): Text 741-741
- Crisis Text Line (CANADA): https://www.crisistextline.ca
- Canadian Crisis Hotline: 1 (888) 353-2273
Read Erin's award-winning blog: https://pinatravels.org/
Follow us on social media @curioustourismpod
Subscribe to Kattie's podcasting newsletter Pod the North, here.
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CREDITS
Written and Hosted by: Erin Hynes
Producer: Kattie Laur
Music from Motion Array
Logo by Nicole Hall
Mentioned in this episode:
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