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How to Break Your Phone Addiction (3 Painfully Simple Steps)
Episode 419

How to Break Your Phone Addiction (3 Painfully Simple Steps)

Curiosity Chronicle

March 11, 202611m 38s

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Show Notes

Six weeks ago, I shared an embarrassing confession​ on my phone addiction.


It all began at my ​Think Week​ retreat in January, when I pondered a single question:

If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?
The answer, in this case, felt blindingly obvious:

Get off the damn phone...


•••

This episode brought to you by:

  • DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. 
  • Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place.
  • Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed. 

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