Zone 2 Cardio in CROSSFIT!?! 🏃🏽♀️🏃🏽♂️ 🚴🏾🫀
Zone 2 Cardio in CROSSFIT!?! 🏃🏽♀️🏃🏽♂️ 🚴🏾🫀 ============ Zone 2 cardio is a MAJOR BUZZWORD in the fitness world! 📢 But can you get the BENEFITS of Zone 2 cardio while doing CrossFit!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😟 You'll learn not only HOW Zone-2 cardio fits into the CrossFit picture, but also what zone-2 benefits YOU can expect! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.