Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️
Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️ ============ How much food are we SUPPOSED to eat!? 🤔🤔 There's SO MUCH conflicting information out there... 📝 Is there a way to SIMPLIFY portioning so that food isn't a MATH PROBLEM?? 🧮🔢 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll hear from Coach G... 🧑🏻🏫 ...& learn his portion control TIPS & TACTICS! 🔨💣 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.