Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩
Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩 ============ NEWS FLASH: You WILL lose weight on a low-carb or low-fat diet… 📢 But why is that? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal the REASONS those diets WORK! 🧠 You'll also learn key concepts that apply to all diets. 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.