Why October is the BEST Time to Start a Fitness Routine
SURPRISE! January is NOT the best time to start a new fitness routine. OCTOBER is the best month to start! Tune into today's podcast to hear a CONTROVERSIAL opinion & learn why to start in October, NOT January!
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden
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Show Notes
TO LEARN MORE:
www.CrossFitEdwardsville.com
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Twitter: @cfedwardsville
YouTube: CrossFit Edwardsville
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You can also find the link to schedule on our website.
While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.