Why Does EXERCISE TECHNIQUE Matter?!
WHY does exercise technique matter?? If you have an answer, it's probably "so that you don't get hurt." And you're right... ...but that's only the first right answer. That's barely scratching the surface! Turns out... there are a LOT of reasons why GREAT TECHNIQUE matters. In this episode, Coach G will outline ALL the reasons why technique matters a LOT in your fitness journey. Tune in & take notes! Then.... if you need help learning great technique... Reach out to us. Our coaches can help you.
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
TO LEARN MORE:
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.