Why CrossFit WORKS- Part 3- HIGH INTENSITY
WHY CROSSFIT WORKS- PART 3- HIGH INTENSITY============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... HIGH INTENSITY We'll outline: ...what does "high intensity" even mean!? ...myths & misconceptions surrounding intensity (do I need to have crappy technique!?)... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.