Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...INTENSITY! 🔥 We'll outline: ...what IS intensity, anyway...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and it MASSIVELY IMPROVES how you LOOK, FEEL & PERFORM! 🤩 Tune in & take notes! 🗒️
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.