Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT
WHY CROSSFIT WORKS- PART 2- FUNCTIONAL MOVEMENT Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... FUNCTIONAL MOVEMENT! We'll outline: ...what "functional movements" are ...how they IMPROVE the effectiveness of your workouts... ...how they ENHANCE your hormone profile ...and how they HELP you -LOOK your best -FEEL your best -PERFORM at your best!
CrossFit Edwardsville Community Podcast · Dr Greg Skelly, CrossFit Edwardsville
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.