Why CrossFit WORKS- Part 1- CONSTANTLY VARIED
WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best!
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.