Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤩
WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED 🔥🤩 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...CONSTANT VARIANCE (constantly varied exercise)! 🔥 We'll outline: ...what it means to constantly vary your workout program...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! 🤩 Tune in & take notes! 🗒️
CrossFit Edwardsville Community Podcast · CrossFit Edwardsville, CrossFit, Dr Greg Skelly
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Show Notes
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While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.